Mobile Monday!!

Hi everyone!! I hope everyone's Mondays have been going well! So today I wanted to post something a little bit different from the usual coach's post. I recently bought a Fitbit and downloaded the corresponding App that goes with it and to say I'm obsessed with it... is an UNDERSTATEMENT lol. Being able to track how many steps I take in a day and also my "active steps" which is during my workout and how many miles it adds up to AND how many calories I've burned in a day, is a HUGE motivation to keep up with my healthy diet and to keep exercising everyday. And as a bonus it keeps track of my sleeping patterns which is SO IMPORTANT when living a healthy lifestyle. Getting the proper amount of sleep for your body is a huge key to having the energy you need for the day, not to mention your work outs! I think it is one of the best investments I've made towards my health but if you can't afford a Fitbit or want to try something else... here are 13 FREE Apps you can download and check out as well! In addition there is also the app called Pacer that tracks your steps if you want to check that one out! grin emoticon Enjoy!! xox

http://www.buzzfeed.com/nicolenguyen/dost-thou-even-hoist?crlt.pid=camp.wmxOaZ9FNpgC#.gaJO1QdKW