Mobile Monday!!

Hi everyone!! I hope everyone's Mondays have been going well! So today I wanted to post something a little bit different from the usual coach's post. I recently bought a Fitbit and downloaded the corresponding App that goes with it and to say I'm obsessed with it... is an UNDERSTATEMENT lol. Being able to track how many steps I take in a day and also my "active steps" which is during my workout and how many miles it adds up to AND how many calories I've burned in a day, is a HUGE motivation to keep up with my healthy diet and to keep exercising everyday. And as a bonus it keeps track of my sleeping patterns which is SO IMPORTANT when living a healthy lifestyle. Getting the proper amount of sleep for your body is a huge key to having the energy you need for the day, not to mention your work outs! I think it is one of the best investments I've made towards my health but if you can't afford a Fitbit or want to try something else... here are 13 FREE Apps you can download and check out as well! In addition there is also the app called Pacer that tracks your steps if you want to check that one out! grin emoticon Enjoy!! xox

http://www.buzzfeed.com/nicolenguyen/dost-thou-even-hoist?crlt.pid=camp.wmxOaZ9FNpgC#.gaJO1QdKW

Fitbit Friday!! :D

Hello everyone!! I know it's been almost a week since my last post but life has been CRAZY! The end of the summer means craziness at the restaurant I work at before it completely slows down for the season :( On top of that I shattered my phone and had to buy a new one BUT it was a blessing in disguise because I got the iPhone 6 AND I also got myself a Fitbit which I am officially obsessed with! I got the Fitbit HR which tracks not only my steps I take in a day (and how many miles worth of steps that is) -- it tracks my heart rate, my sleep patterns, my calories burned, and I can track all of that during my workouts as well! It also can track how much water you drink, your caloric intake and you can customize a food plan as well!! All from the convenience of an app on your phone. I know everyone goes through days and sometimes even weeks where you just can't find time to workout and it gets easy to fall out of your routine...but this little miracle device is literally the easiest way to stay on track with your healthy lifestyle! I definitely recommend anyone who ever thought about buying one of these.. to go out and get it!! Best purchase I've made in a long time. Worth EVERY penny! :D xox