TGIFF -- THANK GOD IT'S FLEX FRIDAY !!! :)

Hello guys & TGIFF!!! Can you believe it is the weekend ALREADY?!?!?!? AND it is going to be GORGEOUS WEATHER this weekend so hopefully you guys will be able to get an OUTSIDE workout in before the weekend starts!! But if not.. inside works too! :D 

Today, I wanted to give you a couple important tips on what to eat BEFORE & AFTER you work out. You may not realize this - but it is SUPER important to fuel our bodies with the proper food while we are exercising or our bodies will not be happy with us! If your overall diet is full of clean fibers and high quality proteins and not heavy in carbs, you might not even need to eat before you work out. So if you're not hungry -- don't eat! But if you are... we want you eating properly to give yourself energy and fuel to get through that work out!!

*** BEFORE you work out ***
*If you work out in the AM ~ you want to eat protein like oatmeal, eggs or a banana, within 30 minutes of waking up to jump start your metabolism! If you're not a big breakfast person now would be a perfect time to have your Shakeology (...maybe with a little coffee to perk you up) because having SOMETHING is better than NOTHING. You don't want to burn yourself out before your day has really started!
*If you work out in the PM ~ eat a light snack if you're hungry, like an apple with almond butter or my favorite - rice cakes with peanut butter

*** AFTER you work out ***

*Always eat something with lots of protein in it, like a spinach and turkey omelette or mixed greens with grilled chicken, within 30 minutes of finishing your workout to help your muscles recover and also to help you avoid overeating later on. Even if you're not hungry right away, you should eat something small like a handful of almonds or a hardboiled egg. This is my favorite time to have my Shakeology because it is the perfect recovery remedy and is full of all the good stuff your body needs after you just pushed yourself & not to mention DELICIOUS! You also want to drink LOTS of fluids after you work out (and DURING as well) to help keep the lactic acid from building up in your muscles which is the main cause of that soreness you'll feel afterwards! 

Tasty Tuesday!

Happy #TastyTueday everyone!! I'm helping with a 7-Day Shakeology Challenge and I wanted to share what I posted today! 

So who is still on the fence about Shakeology?? Maybe you're not feeling the all the great benefits just yet and you're still thinking the price isn't worth it but let's break it down: Shakeology is about $4 a day and you can replace a whole MEAL with it AND it gives you an energy boost just like your afternoon cup of coffee! So by drinking Shakeology you're not only fueling your body with the most nutritious meal of the day you are actually SAVING MONEY!!! And if you're still not sold yet... Just take a look at the nutritional info below comparing it to Starbucks or McDonald's... 🙈 I know this made my #TastyTuesday that much sweeter seeing this today! 😃 Enjoy!!! 💜 xox 

#beachbody #beachbodychallenge #shakeology #7dayshakeologychallenge #bbcoachtaryn

Remember WHY you do it.

After a rough week mentally I was starting to forget my "WHY" but then I decided to do a Cize workout bc that's what got me into this and I love it so much and I instantly remembered why I do this!!! I challenge myself bc it makes me FEEL good. I workout bc I LOVE the routines! They are so fun and keep me motivated to keep on going with my improving my health and life! I probably won't be posting after today bc we are off to the LUKE BRYAN concert!!! 😁😍 but I got a healthy, clean breakfast in of oatmeal and my Shakeology AND a great workout in so I'm going to make sure to enjoy myself today! Have a great Saturday everyone!! 💜💜 xox #beachbody #beachbodychallenge #beachbodycoach #bbcoachtaryn #motivation #cizeitup #selfiesaturday #sweatyselfie #shakeology

Shakeology 7-Day Challenge!!

If anyone is interested in the Shakeology 7-Day Challenge I will be co-hosting... Here's the info! We'll be replacing one meal a day with Shakeology and eating clean and staying as active as possible for the 7 day period! AND it's ONLY $35 for the week!!! This superfood shake has honestly changed my life!! I've never felt more energized and full after drinking this... And the best part is my junk food cravings have literally been diminished since I've been drinking Shakeology every day!!! If you're on the fence about trying this because of the price or you're skeptical about it AT ALL I definitely say you NEED to sign up for this challenge. For only $35 I guarantee you will become a believer and change your life for the better just like I did! Go to my Facebook Like page for more info https://www.facebook.com/BBCoachTarynTorsiello ... or you can email me or call/text me 973-222-7041 😁💜 xox 

Shakeology Samples for Sale!

Hey guys!! I have Shakeology samples for only $5 each if you are interested in trying it!! The September Challenge I'm helping run doesn't start until the 8th so you still have time to order your challenge pack!!! Don't miss out on becoming the healthiest & happiest you!! I swear you'll love it and become just as obsessed as I have! PM me on here or text/call me 973-222-7041 for more info!!! xox 💜💋